Guides › Your health data in an AI assistant
Guide
Your own record, read by your own assistant.
MCP, the Model Context Protocol, is an open standard for connecting AI assistants to other systems. Syncera speaks it. Give an assistant such as Claude a token and it can read your record and answer questions about it: read-only, for a year, until you take it back.
Make a token
In Syncera's settings, under Connected apps, name the assistant and create a token. It is shown once, so copy it then. The same place shows the address to connect to: https://app.syncera.eu/mcp. One token per assistant keeps them apart.
- Reads only: it cannot change anything
- Each token lasts a year
- Take it back at any moment
Connect Claude
In Claude, add a custom connector with that address. Choose no sign-in, and under the request headers add x-auth-token with your token as its value. Custom connectors work on every Claude plan; on the free plan you get one. Claude Code takes the same address, with the token as a header.
Questions about your own record
The assistant reads what a question needs: your sessions, nights, heart and body readings and goals, and, where you switched them on, lab results, medication, your journal and appointments. You can ask how this month's training compares with the last, or how your resting heart rate moved since you started a medicine. It can read; it cannot change anything.
Where your data goes
What the assistant reads goes to the company behind it, under that company's terms, not Syncera's. Choose one you trust. Each token lasts a year. Connected apps lists every token, and you can take any of them back; it stops working at once.
Where Syncera does not help
An assistant has to reach a server on the internet over MCP and send a header you choose; one that cannot do that cannot use the token. Syncera offers assistants no sign-in: the token is the only way in. And an assistant's answers are its own. Syncera does not check them, and they are not a diagnosis.
Goes with this
Syncera keeps and shows your own records. It does not diagnose and does not replace your doctor.