Features › Journal
Journal
How your day really was.
Numbers say what happened, not how it felt. A few words in the evening, with how your mood and energy were, make the figures beside them make sense when you look back.
A note on your day
Write as much or as little as you like, and say how your mood, energy, stress and pain were. Every entry keeps its earlier versions, and your journal never appears in a report.
Beside the day it belongs to
Your note sits on Today next to the night, the session and the doses of that day, so you read them together.
On this day, and what stood out
On this day shows what you did a year ago, and two. Your health pages point out what stands out, such as a run of short nights; you can put such a row away until its figures change.
